Additional information
| Weight | N/A |
|---|---|
| weight | 1 kg, 250 gm, 500 g |
Description
Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds found inside pumpkins. They are edible, typically green in color, and can be consumed raw, roasted, or sprouted. They are highly nutritious and used widely as a snack or in health foods.
Benefits of Pumpkin Seeds (Without Explanation):
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Rich in protein
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High in magnesium
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Good source of zinc
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Contains healthy fats
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Boosts immune system
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Supports heart health
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Promotes better sleep
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Improves prostate health
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Enhances bladder function
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Provides antioxidant support
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Helps regulate blood sugar
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Supports bone health
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