SABJA SEED (TUKMALANGA)

Basil seeds,Tuknalanga, Balango seeds, Tukmaria, or Falooda seeds

Ocimum basilicum  : BOTANICAL NAME

Sabja seeds (also known as Basil seeds, Tukmaria, or Falooda seeds) come from the Ocimum basilicum plant, commonly known as sweet basil. They’re widely used in Indian, Middle Eastern, and Southeast Asian foods and traditional medicine, especially for their cooling and digestive properties.

Common Forms:

• Raw dried seeds

• Soaked (they swell and form a gel-like coating)

• Used in drinks, desserts, and herbal remedies

Benefits of Sabja Seeds (without explanation):

1. Aids digestion

2. Helps in weight loss

3. Acts as a natural coolant

4. Relieves constipation

5. Controls blood sugar

6. Reduces acidity

7. Suppresses appetite

8. Improves skin health

9. Detoxifies the body

10. Rich in fiber

11. Soothes bloating

12. Supports hair health

13. Provides energy

14. Regulates body heat